ONE to ONE
Our one to one sessions or private groups are perfect for those uncomfortable with larger group settings. Although our main classes are limited to 12 people – these sessions are great for those looking for a little more guidance on technique. If you’d like to know more, find out more here, or contact us for details.
Our beginners course or class will teach you the techniques to get the most from Pilates. You will learn your ideal postural alignment, how to strengthen your core muscles & use them to support pelvic alignment and stability.
An improvers class is ideal if you have done Pilates before and want to progress. You will further develop your core strength and start to work other muscle groups in a greater variety of exercises. You still have the option to work at a lower level whenever you need to.
An intermediate class includes more variations & challenging movements or longer sets of repetitions of familiar movements. The class aims for a ‘flowing’ continual routine to encourage greater stamina and concentration. You must have done Pilates before!
Our Mixed ability classes ensure everyone has a productive session but works at an appropriate level to accommodate current fitness or physical limitations. Open to beginners & experienced, participants will be offered variety of levels for each exercise.