PILATES IN GOSFORTH

Gosforth classes are held at the Trinity Church & Centre on Gosforth High Street.

The welcoming Centre boasts a friendly café ideal for a pre or post Pilates snack.  Friendly staff and volunteers will show you how to find your Pilates class.

These classes are particularly suited to mature exercisers looking for a low impact exercise routine.  Many clients have been coming to Kirsty’s classes for almost 4 years.  Everyone has achieved real health benefits including postural improvement, managing joint and back pain, gentle stretching and muscle strengthening and relaxation.

Places are very limited but please contact Kirsty on 07891 012 928 to enquire or register on the waiting list.

Please Contact Kirsty to discuss your requirements

New Term starts Monday 8th April

OUR CLASSES

MONDAY

12.15pm Mixed Ability  GOSFORTH

1.30m Beginners – starts April 24th GOSFORTH

THURSDAY

10am Mixed Ability  GOSFORTH

11.15am Beginners GOSFORTH

 

Beginner Sessionspilates_class_inpage_03

Our beginners class in Gosforth will teach you the basics first and help you improve at your own pace.  You will learn about postural alignment, how to strengthen your core muscles and how use them to support pelvic alignment and stability.

Mixed Ability

Our Mixed ability classes ensure everyone has a productive session but works at an appropriate level.  Exercises will be modified to accommodate current fitness or physical limitations.  More challenging exercises are optional!