Elementary Pilates – Your well-being is Elementary! meandalan
FEEL GREAT FROM TOP TO TOE!
At Elementary Pilates, we do – and you will too
Your well-being is Elementary!
We ensure everyone benefits from Pilates regardless of fitness level or ability
Our passionate instructors will teach you the basics and help you build on those basics during each session. We believe good posture and core strength are fundamental to your well-being and we help you understand why and how to achieve them in our friendly and relaxing Studio.
We keep our classes small so that we can work with each individual to modify exercises to accommodate your injuries or health concerns. Even if you are in tip-top shape we will guide you during class and advise how to make your moves even better. But we won’t push you to progress or move you from your preferred class – unless you want to.
For the super fit, regular exercisers we have classes that will stretch out and strengthen tired or overworked muscles and help you manage any training related aches or injuries.
Our aim is to ensure you understand, learn and enjoy the health benefits of Pilates. We are sure you will grow to share our view that Pilates is so fundamental to our well-being – it’s Elementary!
Delighted to announce we have a visiting Yoga instructor during April 2019. Nicky Waters has spent two years in India and brings to us his up to date training and enthusiasm. Watch our Facebook page for details, or […]